Therapy Services & Modalities

Personally and professionally, I am deeply invested in working effectively with eating disorders, body image issues, serious mental illness, grief, depression, OCD, anxiety, PTSD, religious trauma, life transitions, first responders and relationship issues.

I utilize the following to assist in the healing process: 

  • EMDR (Eye Movement Desensitization and Reprocessing) 

  • IFS (Internal Family Systems/Parts Work) 

  • MI (Motivational Interviewing) 

  • CBT (Cognitive Behavioral Therapy) 

  • DBT (Dialectical Behavior Therapy) 

  • Group Therapy

  • Exposure Therapy

  • ACT (Acceptance and Commitment Therapy)

  • Psychodynamic Therapy

  • Mindfulness-Based Therapy

$100

Individual Sessions*

Whether you're navigating trauma, identity shifts, anxiety, or life transitions, individual counseling provides a space to reconnect with your sense of self. Together, we’ll explore the patterns and pain points and work toward healing with compassion and curiosity. Sessions are trauma-informed and client-led, scheduled either in-person or virtual.

$150

Couples’ Sessions*

Relationships can feel disorienting when belief systems shift or communication breaks down. Couples counseling offers a space to unpack tensions, rebuild trust, and move forward with deeper understanding. This work is grounded in mutual respect, emotional safety, and a desire to reconnect with yourself and each other. Sessions are trauma-informed and client-led, scheduled either in-person or virtual.

$40

Post Mormon/LDS Group

Leaving "the church" can feel like a total separation from everything we thought we were, we thought we believed, and in some cases the families and friends in which we thought we belonged. It's typically a gutting experience. This group is created to bring together those who are on a similar journey. In coming together, my hope is that the stabs of depression, anxiety, isolation, and hurt may quiet. The group is trauma-focused and led in-person.

Payment & Insurance
*Sliding scale offered for those in financial need. We accept cash, check, credit, debit, and HSA.
Vanilla Pines is currently out-of-network but can provide superbills for reimbursement and plans to join insurance networks in 2026.